PERINATAL FITNESS
Fitness from someone who understands exactly the journey your body has taken, because I’ve been there too.
As a NASM certified personal trainer and Pregnancy & Postpartum Corrective Exercise Specialist, I work with women at every stage: pregnancy, postpartum, and everything in between — no matter where you're located. Virtual training means real coaching and real accountability, built around your actual life, not a studio schedule.
What's included:
✦ Custom workout programming and nutrition information built for where YOU are right now
✦ Corrective exercise focused on rebuilding your body the right way
✦ Pelvic floor education built into every session
✦ A weekly 30-minute live check-in — real time with me, not just a plan and silence
✦ Train around nap times, a fussy baby, or whatever your day actually looks like — no judgment, ever
✦ Programming that meets you whether you're 8 weeks pregnant or 8 months postpartum
A free initial assessment is always included to assess where you're at, discuss your goals in depth, & to make sure you feel totally comfortable with the process before signing up.
Pricing:
✦ Online coaching: $200 a month
Bi-weekly or weekly payment plan options available
Military discount available