PERINATAL FITNESS
Fitness from someone who understands exactly the journey your body has taken, because I’ve been there too.
As a NASM certified personal trainer and Pregnancy & Postpartum Corrective Exercise Specialist I work with women at every stage: pregnancy, postpartum, and everything in between. Together we’ll train in my private space where your baby is always welcome and your body is always respected.
What's included:
✦ Private one on one sessions tailored to where YOU are right now
✦ Corrective exercise focused on rebuilding your body the right way
✦ Pelvic floor education built into every session
✦ A private, safe space to move without judgment. Babies, toddlers, & chaos are all welcome
✦ Programming that meets you whether you're 8 weeks pregnant or 8 months postpartum
A free initial assessment is always included to assess where you’re at & discuss your goals in depth.
Pricing:
✦ Single session: $35
✦ 4 sessions: $120
✦ 8 sessions: $220
✦ Online coaching: $150-200/month
Payment plans & Military discount available